Amount of Fatty acids, total polyunsaturated in Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
In 100 g (Grams) of Mothbeans, mature seeds, cooked, boiled, without salt there is 0.256 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Mothbeans, mature seeds, cooked, boiled, without salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Mothbeans, mature seeds, cooked, boiled, without salt
Mothbeans, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Mothbeans, mature seeds, cooked, boiled, without salt are listed below.
Water
|
69.23 g
|
69.23%
|
Energy (calorie)
|
117 kcal
|
|
Energy (joule)
|
490 kJ
|
|
Protein
|
7.81 g
|
7.81%
|
Total lipid (fat)
|
0.55 g
|
0.55%
|
Ash
|
1.45 g
|
1.45%
|
Carbohydrate, by difference
|
20.96 g
|
20.96%
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
3.14 mg
|
|
Magnesium, Mg
|
104 mg
|
0.10%
|
Phosphorus, P
|
150 mg
|
0.15%
|
Potassium, K
|
304 mg
|
0.30%
|
Sodium, Na
|
10 mg
|
0.01%
|
Zinc, Zn
|
0.59 mg
|
|
Copper, Cu
|
0.164 mg
|
|
Manganese, Mn
|
0.527 mg
|
|
Selenium, Se
|
2.8 µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Thiamin
|
0.124 mg
|
|
Riboflavin
|
0.023 mg
|
|
Nutrients in Mothbeans, mature seeds, cooked, boiled, without salt